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In this 7 day challenge we will explore and practice the beginnings of how to use your brain as an ally in the recovery of pain.
Join me for a week and In just 20 minutes a day I will teach you how to
* begin to observe your pain differently,
* practice sending messages of calm & safety to your brain
* gain back some control over your pain experience.
* calm your nervous system to help mitigate the pain
We'll do this with thoughtfully crafted mindfulness sessions that are based on the latest pain research so you can create calm in an otherwise chaotic experience.
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7 Day Calm Challenge$10
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- 1x7 Day Calm Challenge$10-+
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breath work - a powerful way to influence the nervous system
the eye of the storm - feeling safety amongst the chaos
confidence in motion - mindful movement to promote ease
dialing down the pain - exploring how you can turn your own pain dial down and gain back some control with a little neuroscience and practice.
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I am a certified wellness coach who specializes in chronic pain and have been in the biz for over 30 years. After researching my own experience with intermittent pain through migraines I have learned that all pain is biological, psychological and social in nature! I have learned about the biopsychosocial side of pain from the world's lead researchers and pain educators. It is my mission to help you become the best self advocate you can be on your journey of recovery.